10 Signs You’re Not Drinking Enough Water – Stay Hydrated

💧 10 Signs You’re Not Drinking Enough Water – Stay Hydrated!

Water is essential for life, yet many of us go through the day without drinking enough. Staying hydrated isn’t just about quenching thirst — it’s critical for your energy, focus, digestion, and even your skin health. But how do you know if your body isn’t getting enough water? Here are 10 signs you might be dehydrated and simple tips to stay hydrated throughout the day.

1. Dark Yellow or Strong-Smelling Urine

Clear or light-yellow urine is a sign of proper hydration. If your urine is dark or has a strong odor, it’s a warning from your body that it needs more fluids.